Poor Memory and Signs of Vitamin B12 Deficiency

Poor Memory and Signs of Vitamin B12 Deficiency

Poor Memory is a Sign of Vitamin B12 Deficiency

Vitamin B12 (Cyanocobalamin, cobalamin, methylcobalamin, 5-deoxyadenosylcobalamin, adenosylcobalamin, cobamamide, dibencozide, hydroxocobalamin) is a water-soluble vitamin. It means it dissolves in water and travels through the bloodstream.
The human body does not store cobalamin. Any excess or unwanted amounts are excreted through urine.
Structurally, vitamin B12 is the most complicated vitamin. It is also the largest. Commercially it is produced from the bacteria.
It is found in all human cells where its functions range from DNA synthesis and regulation to blood formation and energy generation. But just as importantly, vitamin B12 is essential for the normal functioning of the nervous system including the brain.

Sources of vitamin B12 (Foods)

• Red meat, eggs, and poultry
• Fish, especially haddock, and tuna
• Dairy products
• Some nutritional yeast products
• Fortified cereals

How Much Vitamin B-12 you Take

The recommended dietary allowance includes the vitamin B-12 you get from both food and any supplements you take.
• Adult - 2.4 mcg/day
• Pregnant women - 2.6 mcg/day
• Breastfeeding women - 2.8 mcg/day

Vitamin B12 Deficiency

• Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain & nervous system.

• At levels only slightly lower than normal, a range of symptoms such as fatigue, lethargy, depression, poor memory, breathlessness, headaches, and pale skin, among others, may be experienced, especially in elderly people (over age 60).

• If you have been struggling with your memory, you could be suffering from a vitamin B12 deficiency. The effect of vitamin B12 deficiency is most noticeable in old people.

• One of the main presentations of this deficiency is cognitive decline. A clear sign of cognitive decline in old age is loss of memory, and confusion while performing simple, everyday tasks.

• Vitamin B12 can be needed to improve memory especially in the elderly who have a vitamin B12 deficiency. It shows good results with the addition of folic acid. B vitamins can boost cure anemia as well as protect the nervous system.

Diseases Caused by Vitamin B12 Deficiency

To keep the body perfectly healthy, we need different types of vitamins. Minerals, proteins, carbohydrates, and fiber in adequate amounts are extremely important for the development of the body.
One of these vitamins, which is very important to keep the body healthy and that is Vitamins B12. If there is not enough B12 in the body, then many physical problems can be faced.
• People are often unaware of the lack of Vitamins B12. Therefore, do not ignore any symptoms of the disease and make sure to check your body from time to time.

Symptoms of Vitamin B12 Deficiency

• Feeling weak or tired quickly
• Weak digestive power
• Blood deficiency
• Tingling feeling in hands and feet
• Fast heartbeat
• Sore in mouth
• Equilibrium decrease
• Weak Eyes
• Irritation

Poor Memory and Signs of Vitamin B12 Deficiency

Address the Deficiency of Vitamin B12

• Serum Vitamin B12 Test
This is a type of blood test in this test the number of red blood cells and vitamin B12 can be detected in the blood.

• Antibody Test
In this test, antibodies of Intrinsic Factor are tested, so that Pernicious Anaemia is diagnosed.

• Bone marrow biopsy
In this test, the amount of Vitamin B12 can be detected by removing the marrow from inside the bone.

• Schilling Test
In this test, the Intrinsic Factor is tested by giving radio-active vitamins B12 in the body.


• Medication
On the deficiency of Vitamin B12, the doctors give Vitamin B12 tablets.

• Injection
Hydroxycobalamin injection is given for vitamin B12 deficiency. A small amount of this injection is given when needed.

• Diet
Due to a deficiency of Vitamin B12, the patient needs to pay special attention to his diet. Vegetarian people can use more things like milk, curd in their food. Non-vegetarians can use eggs, chicken, seafood in their diet.

Important Things Related to Vitamin B12

• Vitamin B12 is also called Cobalamin. It is such a vitamin that helps the body to fit and manage function in the body.
• Vitamin B12 is mainly found in animal products. It occurs in plants in less amount.
Read Also
Jugat Singh Lakha `Z
"An Innocent, Stubborn Boy Who Doesn't Like this Selfish World and Wants to Create a Different World of His Dreams. Also An 'Independent Indian' and A 'Freelance Worker'."
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