Symptoms Of Overtraining

Symptoms Of Overtraining

FITNESS MYTH #5

SYMPTOMS OF OVERTRAINING


The More & More You Work Is Better:-

       In most of life's endeavors, you can expect to receive rewards in proportion to what you give in time and effort. Work harder in your career, and you will grow your business or earn promotion and grow. Spend more time with friends and family, and you'll build stronger, more relationships. Practice longer and more diligently on your golf swing, and you'll be away from your game. Exercise and weight lifting in particular is a bit different though. There is a point where more effort actually has the opposite effect.


Fitness Myth #5


       Most people are aware of this concept, but they do not know how easy it is to get beyond it or how to see it. You see people overtraining all the time. Those who spend many hours after working on a single muscle group are set forth without realizing that they are set after set. They do not understand why they do not grow big or strong despite their long, grueling workouts. The more effort they put into growing their chest, the more they measure, the more it will grow. Although how it works, it is not. Your body can only take so much before it suffers from what is known as overtraining. 

       Overtraining is just Associate in Nursing imbalance between work and recovery. When you put too much stress on the body and do not give it proper amount of rest, various undesirable things happen. 

       Common side effects are chronic fatigue, depression, and underperformance despite rest, but are not always extreme or obvious. There are other, subtler signs of overtraining that you should know and watch so that you can stop the process before it hits the point where you, in some cases, require an extensive several weeks long recovery. Thus there is a list of signs that you can overtrain. 

       If you are experiencing only one symptom, it may not indicate overtraining. But if you are experiencing many, chances are you need to take a rest week. Getting the proper amount of sleep is also an important part of preventing overtraining. Six to eight hours per night is generally considered optimal. The last important element is a proper diet that completely provides your body with everything it needs to repair itself.


Fitness Myth #5


You Can Not Finish Proper Workout:-

       When your body is overtrained, you are not normally able to lift as much weight as you can, you do not have as much energy as you have to sprint, you have to run your normal route. Do not have the stamina befor and after. Even if you are hitting the gym every day, you will feel progressively weaker, slower and more lethargic.

       You'll Training Hard Every Day Of The Week.

Day 1 - Weight !
Day 2 - Weight and Cardio !
Day 3 - Cardio Only !
Day 4 - Weight and Cardio !
Day 5 - Weight and Cardio !
Day 6 - Weight !
Day 7 - Complete Rest !

       You can play with it for as long as you would like. Stay away for two days and don't allow yourself to exercise for a day. If you want to give your metabolism a little boost, do not take two full days in a row.


Fast Growing Training Hard:-

       Losing fat when hormones are normal is a matter of increasing energy production while decreasing calories, but when you are overtaking, this is no longer true. Your hormones are thrown out of the whack. Testosterone levels decrease, and cortisol levels rise, which causes catabolism and increases insulin resistance and fat deposition. You train hard and watch your diet closely.


Trouble While Sleeping:-

       If you do a lot of aerobic exercise and are overtrained, your sympathetic nervous system can remain energized at all times. As a result, you will feel restless and unable to concentrate, and your sleep will be disturbed and broken.


Fully Furnished And Isolated:-

       If you are a weightlifter and overtrain, your parasympathetic nervous system becomes overstimulated, leading to decreased testosterone, increased cortisol, fatigue and a stubborn tendency to hang onto body fat.


You Have Armament And Pain In Joints, Bone, Or Limbs:-

       Aches and pain can also be signs of poor form, but it is quite easy to diagnose. If you are lifting heavy weights for the first time, you can also expect various types of pain right off the bat, but your body Has to be consistent.


You Feel Well And Work With Each Other, Which Usually Works Well Workout:-

       The general wellbeing post workout feeling is one of favorite things about training. The endorphin rush calms the whole body and mind and can last for hours. If it never comes, and if you feel irritable and uncomfortable after working outside, you can move on. Exercise should elevate your mood. If you are feeling negative instead, it may be time to relax.


Getting Sick More Than Usual:-

       You can throw a wrench in your immune system in many different ways. Increasing sugar can do this, such as vitamin D/lack of sunlight, poor sleep habits, and even mental stress. But if you are all good on these fronts and you are having inexplicable coughing, sniffing, sinus pressure or headache, then you can go on overtraining. Rest a week and build your immune system.

Fitness Myths
Fitness Myth #1 & #2
Fitness Myth #3
Fitness Myth #4

>Ayurveda
>Lifestyle
>Fitness
>Health
>Sports
>Yoga

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Jugat Singh Lakha `Z
"An Innocent, Stubborn Boy Who Doesn't Like this Selfish World and Wants to Create a Different World of His Dreams. Also An 'Independent Indian' and A 'Freelance Worker'."
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